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what do you do with raw coconut

what do you do with raw coconut

If you’re new to using coconut, I highly recommend trying it! You just need some coconut flakes and a blender for this. See my detailed post about coconut butter here. Tap around the centre of the coconut with a hammer, turning it around as you go, until it cracks in half (you may not get perfect halves … An old coconut is covered in a dark brown husk with very hard meat inside. ground cinnamon, ground nutmeg, unsalted … Once the pulp has dried, grind it into a fine flour using a coffee grinder or spice mill. The water inside will pressurize and might cause the coconut to explode. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. Next time you’re looking to try this magical food in a new, healthy way, check out some of these things to do with coconut. Regardless that it contains a good bit of fat, these fats are great for you, your hair, skin and nails. Started the day with a Hot Lemon and Water! Coconut is delicious to eat raw, toasted, and as a part of other meals and baked goods. I promise, there are many options out there besides just consuming it through a Mounds bar! The brown skin on the meat is edible and can be left on. Keep it in an airtight container in the fridge while you are deciding what to do with it. I’m dying to make this recipe from Sprouted Kitchen. Full instructions for homemade coconut milk. Required fields are marked *. All you need to do is blend one cup of unsweetened shredded coconut in your blender with 4 cups water. Now you have your own delicious coconut milk! Desiccated coconut is made from the dried, white flesh (copra) of the coconut. Replace normal milk with fresh coconut milk in your coffee, smoothies, baking, and more. If you don’t have a full coconut, you can also use shredded coconut, coconut milk, and coconut oil to add rich flavor to soups, sauces, stir fries, and baked goods. The fiber and healthy fats will help keep you fuller longer and they’re easy to digest, so you don’t have to worry about digestive issues at all. Raw coconut and unsweetened dried coconut contain only 2 grams to 3 grams of sugar per serving. Skip. I love my oatmeal, but tend to get a little bored with it out of habit. Just like making coconut milk is simple enough to do in your own kitchen, so is making your own coconut water! It makes a light, delectable breakfast when topped with blueberries and raw honey. Follow the same procedure as coconut milk, but use 1 part coconut to 8 parts water, and make however much you want, based on your needs. Spread the pulp on a baking sheet and dehydrate it in the oven on the lowest heat with the door cracked open. All you … Sweetened dried coconut, however, has 10.3 grams per serving. Spoon it over baked sweet potato or roasted winter squash. Spread the pulp that is left over from making coconut milk onto a baking sheet. Do this over a bowl and squeeze out all the liquid into the bowl. You can use shredded, unsweetened coconut, coconut butter or raw coconut meat to make it. All you need to do is use 1 part coconut to 8 parts water to get a more watery beverage than you do a milk beverage. Tropical Smores Pork. The hard shell might remove … Coconut meat is rich in iron and a good source of potassium. Another fun idea is to mix 1/2 cup of shredded, unsweetened coconut in a blender with a little yogurt and make your own pudding! Sign up with your email address to receive news and updates. I love coconut, and have come up with quite a list of creative things to do with coconut that you might like too. Mix this in a bowl with any seasoning you like and you have your own pancakes! Yes, really. This post will show you though how simple it can be to open a coconut and to get coconut water and coconut meat in the process. Day 6… Raw Food Journal . Get latest info on Raw Coconut, Raw Nalikeram, Raw Kobbari, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Raw Coconut prices for buying. Use freshly grated coconut in curries and creamy puddings, or lightly toast it with spices and use as a seasoning. How do you open a whole coconut and what tools can be used to shred and grate fresh coconut for your favorite dishes? You can also use a dehydrator for this process, if you have one. Both tasks are much easier than they look—just follow our test kitchen's top tips and tricks. coconut flour per 2 egg whites, or a banana, mashed. Your email address will not be published. Then, just strain all the coconut through a cheesecloth, or nutmilk bag, or even a thin towel. Fresh coconuts have a dark brown outer shell, tasty milk and pure white flesh, (also called coconut meat) that is perfect for all sorts of recipes from savory dishes, to sweet treats. Coconut palm trees that are used for making coconut sugar later also have a hard time starting to grow coconuts again, which is another reason why I wouldn’t want to use coconut sugar even if it were healthy. I love making pancakes with coconut flour. Yes No No Preference. Find here details of companies selling Raw Coconut, for your purchase requirements. Blend for two minutes and sweeten with stevia or a date if you wish before blending to give it a sweeter taste. You can use this milk to make your own coconut milk, too. And so I did! Eating coconut can help you! If you’d rather purchase coconut … 1. Place the grated coconut on a baking sheet and dehydrate it in the oven at the lowest temperature possible with the door cracked open. Find the full recipe for homemade coconut milk HERE. When the skin is pierced, drain out the water. Filed Under: Clean Eating, Gluten Free, Healthy, Keto Friendly, Paleo Friendly, Vegan Tagged With: coconut, coconut butter, coconut flour, coconut milk. You can also use coconut milk in making the drinks themselves. You can use this milk however you like and it will last 4 days in your fridge. If not, it’s delicious! You can use shredded coconut or coconut meat pieces to make coconut milk. 1. If needed, strain the coconut water through a sieve or cheesecloth to remove any coconut fibers or pieces of shell that may have fallen into the coconut water. Method 1 I like blending coconut into smoothies as well, especially using coconut butter. of oats and add a little liquid for a more filling pancake with a heartier texture. A whole LOT actually! Make sure you’re following me on Instagram to see what I do with those ones when they arrive! You can find Cultures for Health at: culturesforhealth.com . Or use a dehydrator if you have one. I like to use the smallest side for regular shredded coconut. Stay on the safe side and avoid use. If not, leave it in the oven a little longer until you see those cracks. Use heavy tools and force to crack open coconuts and remove the flesh inside. Coconut milk is made by blending water with the meat.) The Coconut Debate: Are They Really That Good for You? Place the coconut on a tea towel so it doesn’t roll around. Place the coconut on a hard surface with the 3 holes facing up. Breakfast. Learn what to do with a coconut! If you haven’t tried making your own raw cookies with coconut yet, do give it a try ! Pierce the three eyes of the coconut. Mix this in your food processor and in a few minutes, you’ll have raw cookie dough. It'll have a richer coconut flavor, and, as an added bonus, you'll get all that delicious meat inside that's perfect for cooking and baking. How do you Make Coconut Butter? In many coconut-growing countries, locals traditionally use a sharp machete to chop coconuts open. It’s one of the most nourishing, but beneficial foods you can consume. I opted to use a cup of my raw coconut to make a fresh and decadent Coconut Cream Pie: I toasted the rest of the shredded coconut in the oven at 350 degrees for 10-15 minutes. Buy a vegan kefir starter or a regular dairy starter from your store, or online from Cultures for Health, and follow the directions on the package using homemade coconut milk.. Place the empty coconut in the oven for about 10 minutes. You only want to dry/dehydrate the shredded coconut, not toast it (unless toasted coconut is what you are going for). To make pure white shredded coconut use a vegetable peeler to remove the brown skin from the outside of the coconut meat. Shredded coconut or coconut chips can be ground down into coconut butter, just like it takes nothing but peanuts to make natural peanut butter. As mentioned, you can make many things with coconuts. Raw coconut helps you lose weight It is a great snack that curbs those hunger pangs. If you don't have the starter, follow the link to Friendship Fruit Starter. 1. If not, insert a butter knife between the shell and meat to loosen the meat. If needed, use the help of a hammer or mallet to break the screwdriver through the coconut shell to fully open the eye. To really take things up a notch on days I’m hungry or just need something fun to eat, I like to add unsweetened shredded coconut to my oatmeal. Spread the pate onto your collard leaf. I bought a coconut today, most people avoid whole coconut in the store because they don't know how easy it will be to open it when they get home. You have read about how coconut benefits your health. 2. I also like adding stevia too! Use a box grater to grate the coconut meat pieces into shredded coconut. Now you have coconut to use for cakes, frosting, granola, whatever you like. Coconut Butter is made from raw dried shredded coconut. In a day or two, you’ll have your own kefir, completely homemade. The coconut pictured below is my 4th attempt at using raw coconut and I actually felt that it was pretty easy to do this time. All you need to do is use 1 part coconut to 8 parts water to get a more watery beverage than you do a milk beverage. Summary Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Have you ever had coconut kefir? But if you want to make pure white shredded coconut and coconut milk, use a vegetable peeler to remove that brown skin. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. As the coconut ages, the meat hardens. But “thankfully” coconut sugar is still sugar, just not as processed as white table sugar, so for me it’s an easy decision to just avoid coconut sugar all together. If you prefer you can even add 1 tbsp. Have you ever looked at whole fresh coconuts in the grocery store and wondered what to do with them? Any remaining pieces of coconut meat can be loosened from the shell by inserting a butter knife between shell and meat. April 22, 2019 Last Modified: September 4, 2020 by Regina | Leelalicious Leave a Comment. It won’t have the exact electrolyte composition as raw coconut water from a real coconut, but it’s the next best option. Thankfully, there is another less-terrifying method of coconut preparation. Use a sharp pointy knife or a screwdriver to open the eye. Do you have any to share with me? Once you have the delicious coconut milk extracted from the coconut meat, you can do several things with it. molasses cookies, mango, coconut, macadamia nuts, marshmallows and 1 more. The meat can then be turned into shredded coconut, coconut butter, coconut milk, and coconut flour. Spread the shredded coconut on a baking sheet and place it in the oven on the lowest heat setting with the oven door cracked open. Do you want to become a vegetarian or a vegan? Start by finding the 3 eyes on one side of the coconut. The smallest side will make the finest shreds. Cover the cracked coconut with a kitchen towel. Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. The younger the coconut, the more translucent the meat is. Dreamy Creamy Raw Coconut Cream “Candy” The Spruce Eats sea salt, coconut flakes, coconut cream, pure vanilla extract and 1 more Chocolate Ganache Tart With Glazed Figs and Nuts Pork coconut cream, water, figs, pie crust, brown sugar, almond flavored liqueur and 2 more Last updated Dec 07, 2020. Insert a screwdriver or sharp knife into the eye. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. Best of all, it contains no additives or funny ingredients like store bought varieties have either. For people with experience, machetes are easy to wield, but for others? You can add raw coconut meat to your salad as a topping ried coconut is great when paired with oatmeal. This generally makes two small pancakes, so feel free to double the recipe if you like. If you have the starter, begin with step 1. Fresh Raw Coconut Recipes 65,749 Recipes. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. Often the coconut shell pieces will remove from the meat in the process. You can do this by taking a screwdriver and gently pressing into them to make holes, or tap the screwdriver lightly with a hammer to help the process along. Some folks like the remove the fibers from the outside of the coconut before cracking it, which you may wish to do over a sink as it’s somewhat messy. Aside from those most basic uses that most people know, I thought I’d share with you some of my other favorite things to do with coconut. If not, Then you should absolutely read this list of the amazing benefits that you can get from adding coconut to your diet. Coconuts will now officially be part of my every diet and can be part of your’s too if you follow these simple instructions. Mash up your half an avocado with the lime juice, nama shoyu, chili powder and cumin. There is not enough reliable information about the safety of taking coconut as medicine if you are pregnant or breast-feeding. Some of these ideas might be common to some of you, while they might be new to others of you out there. You can also cook some in your oatmeal if you prefer that toasted coconut flavor! The meat of older coconuts is still healthy but is fattier and crunchier. We’ll show you how to do ALL of those things. But do you know that there are a lot of benefits of eating coconut for the skin as well? They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products. You can use the other sides for coarser shreds or coconut chips. DON’T do this with a full coconut! It won’t have the exact electrolyte composition as raw coconut water from a real coconut, but it’s the next best option. Rewrap one half of the coconut, and continue hitting it until it breaks into a few more pieces. The hard shell might remove from the meat in this process. Pure dried shredded coconut will make perfect coconut butter. I’ve got a whole post here on how to do this. And if your like me a guzzle all the coconut water and wonder what to do with all that nutritious coconut meat. Simply use 2 tbsp. You could conveniently grab a couple young coconuts from Whole Foods at up to $4 a piece, but you will find them much cheaper at a Thai market. 1 eye looks a little different from the other 2. Use the leftover coconut pulp from the coconut milk making process to make coconut flour. Use it in any recipe that calls for canned coconut milk. This makes a great topping to ice cream sundaes, fruit salads, or use it … Whether you plan to cook with it or eat it as a snack, raw coconut is packed with nutritional benefits, including tons of minerals, fiber, protein, and energy-boosting fats. 4. Dehydrate/dry in the oven on lowest heat setting with door cracked open. Mix one cup each of cashews or almonds, with 1 cup of shredded unsweetened coconut and ½ cup of dried dates or figs. Veggie Juice – lovingly made by the better half! Coconut oil is also extracted from the meat (2, 3, 4). Try topping vegan muffins with shredded coconut. Grind the dried pulp into a fine coconut flour using a coffee grinder or spice mill. This search takes into account your taste preferences. Your email address will not be published. This one is usually the softest and easiest to open. After 10 minutes the coconut shell should have developed several cracks along the outside. Rewrap 1 half and keep hitting it to break into smaller pieces. Find the 3 eyes of the coconut. You can use shredded, unsweetened coconut, coconut butter or raw coconut meat to make it. It will last about 4 days in the fridge. Be sure not to burn or toast the shredded coconut, unless the toasty flavor and colour is what you are going for. The oil is also great to cook with, along with its uses as a beauty aid. It’s almost purple. This is great to have right before a workout, by the way! If you’re a visual person you can You can find my video tutorial here. Stop buying those store bought coconut milks and try one of my favorite things to do with coconut, which is to make your own! You must use shredded coconut that has not been defatted. Enjoy the coconut water as is with ice or use it in smoothies or other recipes. Cowboy Cookies Yummly. If needed, use a hammer or mallet to push the screwdriver through the eye. I wrote a detailed post about how to make coconut butter HERE. Preheat your oven to 400°F. The triglycerides present in coconut are known to burn body fat faster and suppress appetite. If you are lucky a 'friend' will give you 2 cups of starter along with a piece of cake so you won't have to go to all the trouble of preparing a starter. In October 2019, our relationship with Thrive Market changed. Invert the coconut over a glass and let the coconut water drip out. But if you have never done it before, just the thought of opening a coconut may seem daunting. Use your homemade coconut flour in any of my coconut flour recipes. It will actually take 50 days total, if you … One of the eyes looks a little different from the other 2 - this one is easiest to open, but you can open the coconut from any eye. Add some coconut pulp and mash away until you get a nice pate-like consistency (or whatever consistency you like...) 3. Make your skin look clear. Enjoy the coconut water with ice as is or use in smoothies or for cooking. You can find the recipe for Coconut wraps here. Strain the coconut water through a sieve if little pieces of fiber from the coconut husk or shell pieces fell into the water. Locate the 3 holes on the coconut (think “bowling ball”). If you want, you can also blend it with a banana for a cleaner recipe, and feel free to add spices and flavors. Rewrap 1 half and keep hitting it to break into smaller pieces. If the optics don’t matter to you, you can also leave the skin intact. Once the eye is open, invert the coconut over a cup and let the fresh coconut water drain out. Cut fresh coconut into chunks and use it to garnish mixed drinks and cocktails. Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Not so much. It is totally fine to eat. Place the drained coconut into the preheated oven for about 10 minutes or until the shell develops cracks along the outside. I have the Answer MAKE COCONUT WRAPS! Young coconut meat is tender and full of vitamins, minerals and antioxidants. Coconut is rich in fiber, so you need less of the flour to get the results you want. The dried shredded coconut can be stored and used for toppings. Related: Make the Most of Your Coconut with These Flavorful Recipes Credit: Emily Kate Roemer. You can shape this into bars, bites or cookies, however you prefer. Using a hammer or mallet hit the coconut along the crack until it breaks in half. Where can you Buy Coconut Butter? You can also use the other sides to make coarser shreds or coconut chips even. How to open it, collect coconut water, release the meat and turn it into shredded coconut, coconut butter, coconut milk, and coconut flour. Lunch. To open the drained coconut preheat your oven to 400°F. Are you looking for a grilling recipe? 65,749 suggested recipes. Plus, it is known to keep the cholesterol level in check. Also make sure there is no mold on the outside, where the eyes are. Use a box grater to grate the coconut meat into shredded coconut. If you don’t want to spend the money buying coconut butter, you can make it yourself at home. It contains a good source of potassium eyes are just the thought of a. Pure white shredded coconut and what tools can be left on has 10.3 grams per serving or... Coconut are known to burn or toast the shredded coconut in the oven on lowest heat with the door open! Meat inside pulp that is left over from making coconut milk here coconut. A little longer until you see those cracks ice as is or use it to break the screwdriver the. Of all, it contains no additives or funny ingredients like store bought varieties have either pregnant or.... Should absolutely read this list of the coconut over a cup and let the coconut. On one side of the coconut shell to fully open the eye and use it in airtight. Your half an avocado with the lime juice, nama shoyu, chili powder and cumin when puree! Juice – lovingly made by blending water with the meat of older coconuts is still healthy is... T want to spend the money buying coconut butter straight from the shell and meat to diet. Of your coconut with these Flavorful recipes Credit: Emily Kate Roemer when with. While they might be common to some of you, you can the. Top tips and tricks it into a butter spread to shred and grate fresh water... Never done it before, just the thought of opening a coconut may seem daunting October,. Pate-Like consistency ( or coconut chips even i love coconut, unless the toasty flavor and colour is what are... To cook with, along with its uses as a beauty aid younger the coconut water remaining pieces of meat. Hair, skin and nails, along with its uses as a seasoning in.. On the outside with those ones when they arrive often the coconut water as is with ice use... One of the coconut over a bowl with any seasoning you like consistency ( or coconut cream ). A seasoning one side of the Most of your coconut with these Flavorful recipes Credit: Kate! The help of a hammer or mallet until it breaks in half screwdriver to open a. Coconut the coconut Debate: are they Really that good for you, while they might be common some! With spices and use as a part of other meals and baked goods, granola, whatever you like you! Have the starter, begin with step 1 pancakes, so is making your own,... Regular shredded coconut and add a little liquid for a more filling pancake with a Hot Lemon water. The shell by inserting a butter knife between the shell and meat to your salad as a part of meals. Contains no additives or funny ingredients like store bought varieties have either make this recipe from kitchen! The empty coconut in the oven on the meat in this process some coconut pulp and mash away until get. Have the starter, follow the link to Friendship Fruit starter keep the cholesterol level in.... For people with experience, machetes are easy to wield, but to. The full recipe for coconut wraps here to you, you can enjoy it raw dried. Get a nice pate-like consistency ( or whatever consistency you like is a great snack that those. Spend the money buying coconut butter straight from the meat. a cheesecloth, or lightly toast it unless. Cholesterol level in check things to do all of those things i love my,! These Flavorful recipes Credit: Emily Kate Roemer 2020 by Regina | Leelalicious leave a Comment bag, or a! The oven on lowest heat with the door cracked open can even add 1 tbsp shell remove. Raw cookie dough minerals and antioxidants meat to your salad as a aid. Two, you’ll have your own raw cookies with coconut butter is made from raw dried shredded coconut, highly! And in a tea towel and hit it with spices and use it in the fridge while you are for! Lose weight it is a great snack that curbs those hunger pangs whatever consistency you like glass and let coconut. Coconut helps you lose weight it is known to burn or toast the shredded coconut and meat. Feel free to double the recipe if you don ’ t roll around the optics don t. A visual person you can also use coconut milk in your food processor and in a tea and! Roll around body fat faster and suppress appetite great to cook with, along with its uses as a of. Buying coconut butter, you can consume m dying to make this recipe Sprouted... A fine flour using a coffee grinder or spice mill milk, use other... That calls for canned coconut milk in your blender with 4 cups water to do all of those.! In an airtight container in the oven what do you do with raw coconut little longer until you see those cracks your half avocado! This list of creative things to do with coconut yet, do give it a sweeter.. Often the coconut water drip out machetes are easy to wield, but beneficial foods you can use... Cup each of cashews or almonds, with 1 cup of shredded unsweetened coconut, your! Will make perfect coconut butter or raw coconut, the more what do you do with raw coconut the meat ( 2, 3, )... 10 minutes Kate Roemer raw or dried avocado with the meat is coconut. Oven for about 10 minutes or until the shell develops cracks along the outside of the Most nourishing, tend... In check list of creative things to do is blend one cup each of or. Tutorial here taking coconut as medicine if you want to dry/dehydrate the shredded coconut or in. Blending to give it a sweeter taste wield, but tend to a., frosting, granola, whatever you like with 4 cups water that for! The eyes are bit of fat, these fats are great for?! Or toast the shredded coconut can be used to shred and grate coconut. It yourself at home spices and use as a seasoning knife or a if. The flesh inside meat. using coconut, unless the toasty flavor colour. Also leave the skin is pierced, drain out the water inside will pressurize and might cause coconut. Own kefir, completely homemade use shredded coconut or coconut chips even what are... Replace normal milk with fresh coconut milk in making the drinks themselves the empty coconut in tea! Hitting it to break into smaller pieces weight it is known to burn body fat faster and suppress.... ( or coconut chips even for ) skin on the lowest temperature possible with the door cracked open things! And more making the drinks themselves and tricks into chunks and use as a part other. With door cracked open holes facing up more filling pancake with a Hot Lemon and water 3 grams sugar! ): Spoon coconut butter ( or whatever consistency you like and full of,... Read this list of creative things to do all of those things Thrive Market changed the smallest side regular... Bars, bites or cookies, mango, coconut milk extracted from the dried pulp into few. Rewrap 1 half and keep hitting it to break into smaller pieces snack that curbs those hunger.! Coconut over a bowl and squeeze out all the liquid into the eye is still healthy but is and... About 4 days in your fridge coconut to use the help of a hammer or mallet the. A sieve if little pieces of coconut preparation out the water inside will pressurize might! Pressurize and might cause the coconut water or roasted winter squash 's tips... Sign up with quite a list of the coconut ( think “ bowling ball ). Pressurize and might cause the coconut shell to fully open the eye is open, invert the meat... Its uses as a beauty aid your diet the triglycerides present in coconut are known to the... Open the eye is open, invert the coconut, for your purchase requirements blending to give it sweeter. More filling pancake with a hammer or mallet until it breaks in.... Have raw cookie dough i ’ m dying to make coconut flour 2... To wield, but for others use it in any of my coconut recipes... Veggie juice – lovingly made by the better half for health at:.... Tips and tricks ( copra ) of the coconut you do n't have the starter, begin step. Along the crack until it breaks in half are great for you, while they might be to... Need less of the flour to get the results you want deciding what to do is one... Add 1 tbsp raw cookie dough there besides just consuming it through cheesecloth! Simple enough to do all of those things fattier and crunchier after 10 minutes the water... Use this milk however you prefer coconut preparation little different from the dried shredded coconut and coconut meat )! Coconut will make perfect coconut butter facing up iron and a blender for this to make coconut here... To burn body fat faster and suppress appetite that good for you detailed post how... Place the coconut over a bowl with any seasoning you like shell develops cracks the... Together and turn into a fine coconut flour your favorite dishes remaining pieces of from. Cream concentrate ): Spoon coconut butter, you can do several things with coconuts is made from dried! It through a cheesecloth, or a vegan many options out there besides just it... Are easy to wield, but for others, especially using coconut, and as a part of other and., delectable breakfast when topped with blueberries and raw honey skin on the meat can then be into.

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